27 Foods high in fiber

27 Foods high in fiber

working girl day to achieve 1200 cals and lose weight.?

I Like all the high thermogenic foods and dont have much time for excercise as I get home at 7 in time to make tea for family and go to bed at 8.30 so I can get up early to get ready and drive 1.5 hrs to work.


Lentils
Oats
Artichoke
Avocado
Peas
Soybeans
Quinoa
Navy Beans
Baked beans
Lima Beans
Kidney beans
Kale
Blackberries
Squash
Flax Seeds
Garbanzo beans
Raspberries
Apple
Pear
Carrots
Broccoli
Raisins
Dates
Bran Muffins
Dried Figs
5 ways Fiber helps you look good naked…

Fiber prevents you from overeating and gaining weight

 because it makes you feel full.
Fiber helps Kill all your sugar cravings.
Fiber gives you an even greater feeling of fullness and higher energy levels throughout the day.
Fiber also slows down the digestion of foods you eat keeping your blood sugar/energy levels in check preventing you from getting hungry.
Fiber is highly thermongenic meaning every time you eat fiber your body has to burn a lot of fat just to digest the fiber you eat.

There are 25 comments
areeba tahir
Hii im 15 5'4 I wiegh 78 kilos. I dont really get to excercise alot only three days I can walk. But I really need to lose wieght fast are there any excercises that take only a few minutes and can show results really fast?
P.S I want to target parts of my body. I am very wide from my hips, my legs are also huge,my breasts arent that big and I want a cleavage (im a 38B) I want my arms to be very thin and apparently theyre not. And my tummy is fine though I think its also a little bit out. Can you please help me? Thankyou for your time :)