High Protein foods that help you lose weight…

High Protein foods that help you lose weight…

Any type of Protein shakes & supplements…

Protein Bars
Whey Protein Shakes
Casein Protein shakes
Egg Protein shakes
Soy Protein Shakes & Soy Protein Bars - vegetarian protein source
Hemp Protein Shakes - another vegetarian protein source
Blended Protein shakes - combination of protein sources
Any animal sources…

Organic Beef (range-fed or game)
Cornish hen
Chicken - Lean Chicken breast (skinless)
Turkey - Deli Turkey breast / Skinless Turkey breast
Quail
Duck
Goose
Emu
Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
Well-trimmed Leg of lamb
Bison
Rabbit
Deer / Moose / Elk / Caribou
Top Round Leg cutlet or Chop cuts of Veal
Egg whites / Egg beaters
Eggs
Most fish & other seafoods…

Tuna
Sardines
Trout
Salmon
Abalone
Bass (fresh water/sea)
Cod
Roe
Perch
Pollack
Halibut
Anchovy
Catfish
Mackerel
Flounder
Herring
Tilapia
Swordfish
Whiting
Grouper
Haddock
Snapper
Crab
Crayfish
Mussels
Shrimp
Scallops
Oysters (half shell)
Frog legs
Terrapin (turtle)
Any nuts & seeds - High protein foods for vegetarians

Unsalted Cashews
Unsalted peanuts
Raw Almonds
Hazelnuts
Brazil Nuts
Pecans
Walnuts
Pine Nuts
Pistachio Nuts
Macadamia Nuts
Pistachio nuts
Hazelnuts and Filberts
Butternuts
Beechnuts
Pumpkin seeds
Sunflower seeds
Chia seeds
More high protein foods…

Hummus
Seitan
Tempeh
Natural peanut butter
Natural cashew butter
Natural almond butter
Beef Jerky
Tofu & Soy products