Losing weight shouldn’t be a burden but fun rather! Because the more you find it tiring and boring the more you lose your interest in dieting. Before you start investing your time and money on exclusive gym memberships and special diet meal plans, you need to learn first how to make your dieting fun to be able for you to finish your routine until you establish a healthy lifestyle and eating habits.
There are a lot of ways that would help you enjoy dieting! From simple application of discipline and positive attitude, you’ll surely lose weight in no time. To help you further with your dieting, here are the Fun Ideas that can surely make you lose weight.
A Healthy Breakfast is a good head-start!
Never skip it. It’s a policy that you should not forget when you try to lose weight. Skipping breakfast will make you crave for food and stimulate your hunger pangs. You’ll lose weight more if you eat breakfast daily, provided that you load your platter with weight friendly food choices and only H2O for your drink. A Healthy breakfast meal can be includes Oats, Eggs, Steamed Veggies or Green Salads. You can also add another breakfast inclusion just make sure that you know the recommended daily calorie intake for dieters.
A pedometer Helps!
if you want to keep track of your movements better buy a pedometer. You can attach it on your belt and aim for an extra 1000 steps per day. Adding an objective goal such as this can help you be more motivated in losing weight. Furthermore, you’ll be able to maintain your current weight and lose some more when you are already successful with your dieting.
Quit the 30 minute exercise routine.
When you hit the gym or do brisk walking. Instead of 30, minutes better do 45 minutes of daily exercise. According to research 30minutes of exercise can help you prevent weight gain, but it does not really produce more weight loss results. If you add extra 15 minutes of exercising you’ll be able to promote weight and fat loss or an additional 300-400 calories per day
Add a Touch of Blue When You Dine
Do you know that the Color Blue can suppress your appetite? I was skeptical about this fun fact, until i read several articles and research results that really proves that this color can indeed help you lose weight. Now this explains why we do not see enough of this shading on our favorite fast food and restaurants. If you want to lose weight, i highly recommend that you repaint your dining area with blue or change your utensils and add a hint of blue on everything.
While Eating Hang a Mirror Facing You
Sometimes you often forget that you are trying to lose weight especially if you are looking at mouthwatering meals and desserts. One Obvious way to remind you that you are trying to lose weight is by placing a Mirror facing you when you eat. Studies show that by doing this you’ll be able to decrease your intake by at least 1/3. You’ll be surprised on how effective this trivia could be when after you’ve tried doing it.
Know the Difference between Hunger and Cravings
How will you know that you are hungry? Sometimes you often think that you are hungry when you see something that you want like sweet desserts and tempting meals, what you don’t know is that it’s craving that you are feeling and not hunger. Most dieters often suffer from this mistake that is why they often gain a lot of weight instead of losing some. One obvious sign of hunger is your stomach growling another is when you feel like eating anything just to satisfy your hunger whereas in cravings you only eat what you want and other foods seems just less appealing.
Make your meals flavorful with Spices.
If you want to lose weight you better start liking spicy foods! Instead of eating salty gourmet meals you can try adding extra hot sauce and spices on your meal instead. It will mask your cravings for salty food and satisfy your taste buds with the spiciness of the food.
Here Is the list of fun ideas that you can practice daily to promote weight loss.
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