Best Heart-Healthy Diets

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Best Heart with Healthy Diets

Being overweight is just one factor that puts people at risk for heart disease and stroke. A heart-healthy diet can help you lose weight or lower cholesterol, blood pressure, or triglycerides. According to experts who rated the 29 diets below, the Ornish Diet is the most heart-healthy.

Ornish Diet

 (4.6 out of 5.0)

Ornish Diet recipes | Ornish Diet reviews

Dieters are sure to do their heart a favor on the Ornish diet, according to experts, and if they use a rigorous version of the plan they could actually reverse heart disease. But the balanced, sound menu promotes heart health only if—experts emphasized if—the diet’s rules are followed.

How the Ornish Diet works

TLC Diet

 (4.5 out of 5.0)

TLC Diet recipes | TLC Diet reviews

The Therapeutic Lifestyle Changes (TLC) diet helps keep cardiovascular disease at bay, according to experts who reviewed the research. Following the diet should bring down blood pressure and improve cholesterol levels, for example.

How the TLC Diet works

DASH Diet

 (4.3 out of 5.0)

DASH Diet recipes | DASH Diet reviews

The Dietary Approaches to Stop Hypertension program, or DASH, was devised to help control high blood pressure, and its effects on that marker of cardiovascular health have been extensively studied. So it’s no surprise that experts regarded it as a good diet for the heart.

How the DASH Diet works

Mediterranean Diet

 (4.0 out of 5.0)

Mediterranean Diet recipes | Mediterranean Diet reviews

Lots of research has validated the Mediterranean diet’s ability to prevent cardiovascular disease because of its emphasis on produce, monounsaturated fats, and protein from fish, with only a small amount from red meat.

How the Mediterranean Diet works

Engine 2 Diet

 (3.9 out of 5.0)

Engine 2 Diet recipes | Engine 2 Diet reviews

The diet earned 3.9 stars, and experts were impressed with its positive affect on heart health. Following this low-fat, vegan plan should help keep cholesterol and blood pressure in check and heart disease at bay.

How the Engine 2 Diet works

Vegan Diet

 (3.9 out of 5.0)

Vegan Diet recipes | Vegan Diet reviews

Veganism earned high marks for its potential to boost cardiovascular health. It emphasizes the right foods—fruits, veggies, and whole grains—while steering dieters away from salty, processed choices.

How the Vegan Diet works

Flexitarian Diet

 (3.8 out of 5.0)

Flexitarian Diet recipes | Flexitarian Diet reviews

The Flexitarian diet earned an above-average score, which means it has the potential to decrease the risk of cardiovascular disease. Research suggests that eating patterns heavy on fruits, veggies, and whole grains help promote healthy blood pressure and cholesterol levels.

How the Flexitarian Diet works

Anti-Inflammatory Diet

 (3.6 out of 5.0)

Anti-Inflammatory Diet recipes | Anti-Inflammatory Diet reviews

The Anti-Inflammatory diet, which is based on the heart-healthy principles of the Mediterranean diet, earned an above-average 3.6 stars. It emphasizes the consumption of omega-3 fatty acids, which are found in oily fish and have been linked to a lowered risk of heart disease and other chronic illnesses.

How the Anti-Inflammatory Diet works

Mayo Clinic Diet

 (3.6 out of 5.0)

Mayo Clinic Diet recipes | Mayo Clinic Diet reviews

Experts saw the Mayo Clinic Diet as a sound option for preventing or controlling heart problems. Its focus is on coaching dieters to develop healthy, lasting habits around which foods they choose to eat and which to avoid.

How the Mayo Clinic Diet works

Vegetarian Diet

 (3.6 out of 5.0)

Vegetarian Diet recipes | Vegetarian Diet reviews

A vegetarian diet has the potential to decrease the risk of cardiovascular disease, according to experts, as long as vegetarians don’t load up on full-fat dairy and processed foods. It’s a good bet for heart-conscious dieters, especially those who don’t have the heart to eat animals anyway.